Do Groin Strikes Work?
In the latest episode of Don Roley’s Ninja/Ninjutsu podcast, the seasoned martial artist and ninjutsu expert delves into a topic that often sparks debate in self-defense circles: the effectiveness of groin strikes in a fight. While many self-defense classes tout the groin strike as a go-to move, Roley provides a more nuanced perspective, shedding light on both its strengths and limitations.
Don Roley, the founder and head instructor of the Colorado Springs Bujinkan Dojo, brings decades of experience to the discussion, having spent nearly 15 years training under the guidance of top instructors in Japan. His deep knowledge of ninjutsu, combined with his translations of ancient martial arts texts, makes his insights particularly valuable for practitioners and enthusiasts alike.
In the podcast, Roley acknowledges that a strike to the groin can be effective but emphasizes that it is not as easy to land as one might think. There’s an innate instinct to protect this area of the body which often makes it difficult to execute a direct blow. He highlights how men, in particular, have spent a lifetime reflexively guarding against strikes to this sensitive region, making it a challenging target.
Roley also discusses a common pitfall in self-defense training: the assumption that a groin strike is a guaranteed fight-stopper. While it can certainly incapacitate an opponent under the right circumstances, Roley cautions that in the heat of a fight, with adrenaline coursing through the body, pain receptors are dulled, potentially reducing the effectiveness of such a blow.
To illustrate his point, Roley demonstrates a technique from Koto Ryu. The technique cleverly plays into the natural reaction to protect the groin. When an opponent shifts their hips back to avoid a kick to the groin, this defensive move sets them up for a more powerful follow-up strike. This tactic, Roley explains, highlights the importance of using the opponent’s instincts against them, rather than relying solely on the initial strike to achieve victory.
For those interested in a deeper exploration of the subject, the full podcast episode offers a wealth of practical advice and detailed demonstrations. Don Roley’s discussion not only challenges common assumptions about groin strikes but also provides valuable strategies for incorporating them effectively into your martial arts practice. To catch the entire conversation and see the techniques in action, watch the video below.
