The Secret to a Better Jodan Uke

In the Bujinkan, mastering the basics is key to advancing your skills. One such fundamental is the jodan uke. Commonly understood as an upper block, but more accurately described as an upper receive. This technique is essential for defending against strikes aimed at the head and neck, and perfecting it requires not just practice but also an understanding of the movement's mechanics.

During a seminar at the Nami Ryu Dojo in Dublin, Duncan Stewart, a highly respected instructor from Tasmania, shared a simple yet effective exercise to enhance your jodan uke. Stewart suggested that rotating the arms backward in a large, circular motion is more than just a warm-up—it’s a direct way to improve your upper block technique. This motion, reminiscent of playing air guitar, not only loosens the shoulders and eliminates stiffness but also mimics the full-arm involvement required in a proper jodan uke. The movement shouldn't be restricted to just bending the arm at the elbow; the entire arm must participate in the block.

Interestingly, Stewart also noted that circling the arms forward can be equally beneficial, as it mirrors the action required for gedan uke—the lower block or receive. By incorporating these simple arm circles into your solo practice, you can significantly improve your blocking techniques and enhance your overall Bujinkan training.

About Duncan Stewart

Duncan Stewart is the Dojo-cho (head instructor) of the Bujinkan Tasmania Toku Bu Ryu Sui Dojo and has been practicing martial arts for over 35 years. With a decade of training in Japan under Grandmaster Masaaki Hatsumi and other top Shihan, Stewart is the highest-ranked practitioner in Tasmania. He has earned multiple prestigious awards, including the Golden Dragon Award and Dai Shihan Certification, and has been featured in public demonstrations and Japanese television programs showcasing the art of Ninjutsu.