Cummins’ New Book Explores Zen and the Samurai Sword

Martial artists and history enthusiasts have something exciting to look forward to this August. Acclaimed historian and author Antony Cummins is set to release his latest book, Zen and the Samurai Sword: Japanese Warrior Techniques for Agility, Clarity, and Calm, on August 8th. Known for his in-depth research into medieval Japanese warfare, Cummins blends samurai philosophy with ancient Zen teachings, providing a transformative guide for modern practitioners seeking balance and discipline.

A Journey into Samurai Wisdom and Zen Practice

This new work is more than just a historical exploration—it is a metaphysical journey into the mind of a swordsman. The book provides practical applications of samurai principles and Zen meditation techniques, helping readers sharpen their minds, hone their senses, and master their bodies to achieve clarity, drive, and peace.

Structured around ancient lessons, Zen and the Samurai Sword delves into both mental and physical training. Readers will explore how Zen influences perception, decision-making, and movement, while also learning about the philosophy of the samurai, their weapons, and the legendary swordsmen of history.

The Mindset of a Samurai: Lessons for Modern Warriors

Drawing wisdom from historical texts and applying it to contemporary life, Cummins’ latest work guides readers through key philosophical and physical exercises:

• Mu (無): Adopt the mindset of a floating object, remaining unshaken by external stressors.

• Shuhari (守破離): Follow the three stages of learning: practice, develop, and finally break free to create your own approach.

• The Art of Receiving: Learn how to flow with an opponent rather than resist, avoiding unnecessary conflict.

• Polishing the Mirror: Cleanse the mind daily to maintain mental clarity and emotional calm.

By practicing these methods, readers can integrate samurai discipline and Zen principles into their daily lives, gaining a unique psychological edge in handling modern challenges.

A Trusted Voice in Samurai & Ninja Research

Antony Cummins is a leading expert in Japanese martial history and the founder of the Historical Ninjutsu Research Team. He has authored works such as The Book of Ninja and The Book of Samurai (Watkins), bringing historical Japanese military manuals to an English-speaking audience. His most recent book, How to Be a Modern Samurai, explored how ancient warrior wisdom can be applied to everyday life.

Cummins has worked as a consultant and co-presenter for high-end documentaries on Japan, distributed by National Geographic. He also serves as the Official Tourism Ambassador for Wakayama, a region historically tied to samurai and ninja heritage.

The Ultimate Guide to Samurai Mastery

With Zen and the Samurai Sword, Cummins offers a compelling blend of history, philosophy, and personal development. Whether you are a martial artist, historian, or simply someone seeking clarity and focus, this book provides valuable insights drawn from the time-honored teachings of Japan’s greatest warriors.

Mark your calendars—Zen and the Samurai Sword arrives August 8th. Embrace the way of the warrior and sharpen both mind and body in the pursuit of mastery.