Unlocking the Secrets of Flexibility

Embark on a transformative exploration of stretching and flexibility with renowned author, researcher, and Ninjutsu instructor, Kacem Zoughari.

In this video, Kacem delves into the nuanced art of warming up before a martial arts class, unraveling the intricate relationship between flexibility, classical martial arts, and the foundational support that stretching provides to one's practice.

Key Highlights:

1. Flexibility in Classical Martial Arts: Gain insights into the role flexibility plays within the context of classical martial arts. Kacem Zoughari sheds light on how enhancing flexibility can elevate your martial arts performance.
2. Unveiling the History of Junan Taiso: Journey through the historical roots of junan taiso and significance in the realm of Japanese classical martial arts.

3. Flexibility Extends to the Mind: Kacem Zoughari's unique perspective takes you beyond the physical, delving into the mental aspects of flexibility. 

As a distinguished researcher in Japanese studies with a Ph.D. in the history of Japanese classical martial arts, Kacem Zoughari brings a wealth of knowledge and practical insights to this enlightening video.