Junan Taiso | Complete Routine with Adam Mitchell

Adam Mitchell from Yasuragi Dojo as he guides you through a complete junan taiso routine.

Junan taiso, a method focusing on gentle, controlled, and elasticity-enhancing exercises, is explored comprehensively in this video.

This holistic routine, designed to strengthen the body and prevent injuries, provides a unique blend of flexibility exercises and safe training practices. Whether you're a seasoned martial artist or a fitness enthusiast, this video unlocks the transformative power of junan taiso, fostering vitality and longevity in your martial arts journey and daily life.