Rain's Transformation into a Ninja Assassin: Training for the Role of a Lifetime

How To Get The Body Of A Ninja

Back in 2009, Korean singer and actor Rain took on the physically demanding lead role of Raizo in the martial arts movie Ninja Assassin. Directed by James McTeigue, the film tells the story of a young ninja who turns his back on the orphanage that raised him, leading to a confrontation with a fellow ninja from the clan. Rain's preparation for this role was nothing short of transformative, requiring rigorous training to develop the body and skills of a true ninja.

The Road to Ninja Assassin

Rain's journey into the world of ninjas began with an intense six-month training program under the guidance of second unit directors David Leitch and Chad Stahelski. Known for their expertise in action choreography, Leitch and Stahelski designed a grueling regimen that pushed Rain to his physical limits.

Rain's mental capacity and dedication were critical in mastering the complex martial arts choreography for the film. Daily training sessions lasted anywhere from three to six hours. At least an hour of each session was devoted to total body fitness, with the remaining time focused on martial arts techniques.

The Workout Regimen

To achieve the lean, muscular physique required for his role, Rain had to significantly increase his strength and endurance. His trainers placed a picture of Bruce Lee on the wall for inspiration, reminding Rain of the level of dedication and excellence he needed to achieve.

The full body workout began with a warm-up, followed by a main workout that included a variety of exercises designed to build strength and agility. Rain's routine included:

• Press-ups
• Crunches
• Dumbbell rows
• Barbell push press
• Sled pulls
• Box jumps
• Barbell front squats
• Kettlebell swings
• Chin-ups

Each session concluded with a cool-down to help Rain recover and prepare for the next day's training.

Mastering Martial Arts

In addition to the physical workouts, Rain's training included mastering various martial arts weapons. He became proficient with swords, chains, and shuriken, honing his skills to perform the intricate fight scenes in Ninja Assassin.

The Transformation

The result of Rain's dedication was a dramatic transformation. He developed a lean, muscular physique with carved abs, embodying the physical prowess of a true ninja. His performance in Ninja Assassin was a testament to the hard work and commitment he put into preparing for the role.

Rain's journey from pop star to action hero is an inspiring story of dedication and transformation. His portrayal of Raizo in Ninja Assassin not only showcased his acting abilities but also his incredible work ethic and physical endurance.