20 Ways to Spin the Bo

The art of wielding a bo (wooden staff) is a crucial component of classical Japanese martial training. Within this tradition, the methods of twirling a six-foot staff are known as bo furi gata. More than just a flashy display, spinning the bo can serve as both a defensive technique and a way to reinforce foundational postures (kamae), such as jodan no kamae, chudan no kamae, and tenchijin no kamae.

Practicing bo furi offers numerous benefits. It strengthens the arms and shoulders, improves coordination, and even serves as an effective cardiovascular workout. Through repetition, practitioners refine their movements, enhancing both their speed and control.

The video below showcases twenty different ways to spin the bo, starting with fundamental techniques before progressing to more advanced maneuvers. Watch as the demonstration transitions from basic rotations to impressive techniques, such as spinning the bo over the back, jumping with the staff in motion, and seamlessly changing directions.