Goal Setting : The Ninja Way
As the new year begins, it’s the perfect time to reflect on what you’d like to improve in both your life and your martial arts training. Ninjutsu is rooted in adaptability, so it makes sense you should set goals to become a better version of yourself. Whether you want to pass a certain martial arts grade, master a specific weapon or adopt a healthier lifestyle, this is your opportunity to map out your path to success.
Define Your Goals
Start by asking yourself: what do you want to accomplish over the next 12 months? Write your ambitions down, and better yet, share them with someone who can hold you accountable. Once you’ve defined your goals, break them down into manageable stages and set a realistic timeline.
Achieving Your Goals with the SMART Principle
The SMART principle is a powerful framework to guide your journey:
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S - Specific
Clearly define what you want to achieve. Avoid vague statements like “get better.” Instead, pinpoint your goal: “Improve my forward roll so I can execute it smoothly on uneven terrain.” -
M - Measurable
Track your progress. Use a journal, record videos, or note specific achievements. For example, if strength is your goal, write down how much weight you can lift and observe your improvement. -
A - Attainable
Ensure your goal is within reach. Set the bar high, but not impossibly so. Challenge yourself while keeping your ambitions realistic. -
R - Relevant
Your goal should align with your martial arts journey. For instance, learning yoga could improve your flexibility for higher kicks, while strength training might enhance your ability to wield heavy weapons like a naginata. -
T - Time Scale
Assign a deadline to your goal. Break it into smaller milestones to keep the challenge manageable and stay motivated.
Stay Resilient
Setbacks are inevitable. Acknowledge them, but don’t let them derail you. Instead, use them as learning opportunities. Stay focused on the benefits your goals will bring and visualize your success.
Prioritize and Plan
Write down your top five goals and order them by priority. Focus your energy on the most important ones first, ensuring you don’t overwhelm yourself.
Apply the F.A.S.T.E.R. Method to Perfect Techniques
If you’re aiming to refine a specific technique, the F.A.S.T.E.R. principle can help:
- F - Form: Learn the moves in sequence.
- A - Accuracy: Hone in on precision. Are you hitting the right target or moving at the correct angle?
- S - Speed: Start slowly and increase your pace as you gain confidence.
- T - Timing: Synchronize your movements. Are you striking too early or late?
- E - Execution: Focus on the details that make the technique effective.
- R - Repetition: Practice until the move becomes second nature.
Start Today
The path to becoming a modern warrior begins with a single step. Write down your goals, develop a plan, and start your journey. With consistent effort and the principles outlined above, 2025 could be the year you achieve more than you ever imagined.
Let’s make this a year of growth, discipline, and mastery. Are you ready to rise to the challenge?
